Your mental health is more important than ever, looking after it is a priority, if you are feeling overwhelmed and emotional, life becomes very difficult. There are some simple ways for you to feel better and be in control again.
In just 26 days, the same amount of time you invest in keeping the outside of you clean with a shower and teeth - you can invest on the inside to feel better and cope better :
Build Your Emotional Resilience Before You Burnout
Get some control and direction back into your daily life
Comments of people who were struggling just like you: